Time Difference Between East Hampton and Los Angeles
Los Angeles is 3 hours behind East Hampton.
United States
East Hampton
America/New_York · UTC-4
United States
Los Angeles
America/Los_Angeles · UTC-7
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both East Hampton and Los Angeles.
East Hampton
12:00 PM
Los Angeles
9:00 AM
East Hampton
1:00 PM
Los Angeles
10:00 AM
East Hampton
2:00 PM
Los Angeles
11:00 AM
East Hampton
3:00 PM
Los Angeles
12:00 PM
East Hampton
4:00 PM
Los Angeles
1:00 PM
East Hampton
5:00 PM
Los Angeles
2:00 PM
East Hampton to Los Angeles — 24-Hour Conversion
Each row shows the equivalent local time in Los Angeles for an hour in East Hampton. Working-hours rows (9–18) are highlighted.
| East Hampton | Los Angeles | Match |
|---|---|---|
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Workday in East Hampton | ||
| Workday in East Hampton | ||
| Workday in East Hampton | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Off hours | ||
| Off hours | ||
| Off hours |
Frequently Asked Questions
What is the time difference between East Hampton and Los Angeles?
Los Angeles, United States (UTC-7) is 3 hours behind East Hampton, United States (UTC-4).
What is the best time to schedule a meeting between East Hampton and Los Angeles?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between East Hampton and Los Angeles?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in East Hampton, what time is it in Los Angeles?
Use the conversion table on this page — every hour in East Hampton is mapped to its equivalent local time in Los Angeles, including day shift markers when the date differs.