Time Difference Between Kampala and New York
New York is 7 hours behind Kampala.
Uganda
Kampala
Africa/Kampala · UTC+3
United States
New York
America/New_York · UTC-4
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both Kampala and New York.
Kampala
4:00 PM
New York
9:00 AM
Kampala
5:00 PM
New York
10:00 AM
Kampala to New York — 24-Hour Conversion
Each row shows the equivalent local time in New York for an hour in Kampala. Working-hours rows (9–18) are highlighted.
| Kampala | New York | Match |
|---|---|---|
| -1 day | Workday in New York | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| Off hours | ||
| Off hours | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Workday in Kampala | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in New York | ||
| Workday in New York | ||
| Workday in New York | ||
| Workday in New York | ||
| Workday in New York | ||
| Workday in New York |
Frequently Asked Questions
What is the time difference between Kampala and New York?
New York, United States (UTC-4) is 7 hours behind Kampala, Uganda (UTC+3).
What is the best time to schedule a meeting between Kampala and New York?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between Kampala and New York?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in Kampala, what time is it in New York?
Use the conversion table on this page — every hour in Kampala is mapped to its equivalent local time in New York, including day shift markers when the date differs.