Time Difference Between Nouakchott and Los Angeles
Los Angeles is 7 hours behind Nouakchott.
Mauritania
Nouakchott
Africa/Nouakchott · UTC+0
United States
Los Angeles
America/Los_Angeles · UTC-7
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both Nouakchott and Los Angeles.
Nouakchott
4:00 PM
Los Angeles
9:00 AM
Nouakchott
5:00 PM
Los Angeles
10:00 AM
Nouakchott to Los Angeles — 24-Hour Conversion
Each row shows the equivalent local time in Los Angeles for an hour in Nouakchott. Working-hours rows (9–18) are highlighted.
| Nouakchott | Los Angeles | Match |
|---|---|---|
| -1 day | Workday in Los Angeles | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| -1 day | Off hours | |
| Off hours | ||
| Off hours | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Workday in Nouakchott | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles | ||
| Workday in Los Angeles |
Frequently Asked Questions
What is the time difference between Nouakchott and Los Angeles?
Los Angeles, United States (UTC-7) is 7 hours behind Nouakchott, Mauritania (UTC+0).
What is the best time to schedule a meeting between Nouakchott and Los Angeles?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between Nouakchott and Los Angeles?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in Nouakchott, what time is it in Los Angeles?
Use the conversion table on this page — every hour in Nouakchott is mapped to its equivalent local time in Los Angeles, including day shift markers when the date differs.