Time Difference Between Pokhara and Tokyo
Tokyo is 3 hours 15 minutes ahead Pokhara.
Nepal
Pokhara
Asia/Kathmandu · UTC+5:45
Japan
Tokyo
Asia/Tokyo · UTC+9
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both Pokhara and Tokyo.
Pokhara
9:45 AM
Tokyo
1:00 PM
Pokhara
10:45 AM
Tokyo
2:00 PM
Pokhara
11:45 AM
Tokyo
3:00 PM
Pokhara
12:45 PM
Tokyo
4:00 PM
Pokhara
1:45 PM
Tokyo
5:00 PM
Pokhara to Tokyo — 24-Hour Conversion
Each row shows the equivalent local time in Tokyo for an hour in Pokhara. Working-hours rows (9–18) are highlighted.
| Pokhara | Tokyo | Match |
|---|---|---|
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in Pokhara | ||
| Workday in Pokhara | ||
| Workday in Pokhara | ||
| Workday in Pokhara | ||
| Off hours | ||
| Off hours | ||
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours |
Frequently Asked Questions
What is the time difference between Pokhara and Tokyo?
Tokyo, Japan (UTC+9) is 3 hours 15 minutes ahead Pokhara, Nepal (UTC+5:45).
What is the best time to schedule a meeting between Pokhara and Tokyo?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between Pokhara and Tokyo?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in Pokhara, what time is it in Tokyo?
Use the conversion table on this page — every hour in Pokhara is mapped to its equivalent local time in Tokyo, including day shift markers when the date differs.