Time Difference Between Salt Lake and Los Angeles
Los Angeles is 1 hour behind Salt Lake.
United States
Salt Lake
America/Denver · UTC-6
United States
Los Angeles
America/Los_Angeles · UTC-7
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both Salt Lake and Los Angeles.
Salt Lake
10:00 AM
Los Angeles
9:00 AM
Salt Lake
11:00 AM
Los Angeles
10:00 AM
Salt Lake
12:00 PM
Los Angeles
11:00 AM
Salt Lake
1:00 PM
Los Angeles
12:00 PM
Salt Lake
2:00 PM
Los Angeles
1:00 PM
Salt Lake
3:00 PM
Los Angeles
2:00 PM
Salt Lake
4:00 PM
Los Angeles
3:00 PM
Salt Lake
5:00 PM
Los Angeles
4:00 PM
Salt Lake to Los Angeles — 24-Hour Conversion
Each row shows the equivalent local time in Los Angeles for an hour in Salt Lake. Working-hours rows (9–18) are highlighted.
| Salt Lake | Los Angeles | Match |
|---|---|---|
| -1 day | Off hours | |
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Workday in Salt Lake | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in Los Angeles | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours | ||
| Off hours |
Frequently Asked Questions
What is the time difference between Salt Lake and Los Angeles?
Los Angeles, United States (UTC-7) is 1 hour behind Salt Lake, United States (UTC-6).
What is the best time to schedule a meeting between Salt Lake and Los Angeles?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between Salt Lake and Los Angeles?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in Salt Lake, what time is it in Los Angeles?
Use the conversion table on this page — every hour in Salt Lake is mapped to its equivalent local time in Los Angeles, including day shift markers when the date differs.