Time Difference Between Stockholm and Tokyo
Tokyo is 7 hours ahead Stockholm.
Sweden
Stockholm
Europe/Stockholm · UTC+2
Japan
Tokyo
Asia/Tokyo · UTC+9
Best Times to Meet
Hours where standard working time (9 AM – 6 PM) overlaps in both Stockholm and Tokyo.
Stockholm
9:00 AM
Tokyo
4:00 PM
Stockholm
10:00 AM
Tokyo
5:00 PM
Stockholm to Tokyo — 24-Hour Conversion
Each row shows the equivalent local time in Tokyo for an hour in Stockholm. Working-hours rows (9–18) are highlighted.
| Stockholm | Tokyo | Match |
|---|---|---|
| Off hours | ||
| Off hours | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Workday in Tokyo | ||
| Best for meetings | ||
| Best for meetings | ||
| Workday in Stockholm | ||
| Workday in Stockholm | ||
| Workday in Stockholm | ||
| Workday in Stockholm | ||
| Workday in Stockholm | ||
| Workday in Stockholm | ||
| +1 day | Workday in Stockholm | |
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours | |
| +1 day | Off hours |
Frequently Asked Questions
What is the time difference between Stockholm and Tokyo?
Tokyo, Japan (UTC+9) is 7 hours ahead Stockholm, Sweden (UTC+2).
What is the best time to schedule a meeting between Stockholm and Tokyo?
The best meeting times overlap when both cities are within standard working hours (9 AM – 6 PM). The full hour-by-hour table on this page lists every overlap window.
Does daylight saving time change the difference between Stockholm and Tokyo?
Yes — when one city observes daylight saving time and the other does not, the gap shifts by an hour. The conversion table on this page reflects the current offset, including any active DST.
When it is 9 AM in Stockholm, what time is it in Tokyo?
Use the conversion table on this page — every hour in Stockholm is mapped to its equivalent local time in Tokyo, including day shift markers when the date differs.